Weigh In record (no journal entry) for 18 September 2019
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1533 kcal
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Fat: 30.37g | Prot: 84.84g | Carbs: 237.41g.
Breakfast: Plain Dosa, Almonds, Chicken (Skin Not Eaten). Lunch: Plain Dosa. Dinner: Boiled Egg, Cooked Tomato and Onion (Fat Not Added in Cooking), Wheat Chapati. Snacks/Other: Banana, Apples (without Skin), Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
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Losing 0.5 kg a Week
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crazyguy12's Weight History
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