Weigh In record (no journal entry) for 18 September 2019
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86.9 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2135 kcal
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Fat: 56.63g | Prot: 163.82g | Carbs: 267.17g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Kala Chana, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Moong Dal, Scivation Xtend BCAA, Asitis Whey Protein Isolate, Bananas, Lipton Green Tea, Tea with Milk and Sugar, Fun Foods Peanut Butter, Brown Bread, Sooji Halwa. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Kala Chana, Roti, Fortune Soya Chunks. Dinner: Kala Chana, Asitis Whey Protein Isolate, Milk, Haldiram's Boondi Ka Laddoo. Snacks/Other: Milk (Whole Milk, Dry) , Fun Foods Peanut Butter, Apples. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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