Weigh In record (no journal entry) for 21 September 2019
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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542 kcal
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Fat: 30.47g | Prot: 20.28g | Carbs: 49.91g.
Breakfast: 鳄梨/牛油果, 黑咖啡, 全麥吐司, 煎鸡蛋（不加油）, 植物油, 三元 纯牛奶. more...
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Gaining 0.1 kg a Week
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homerpotter's Weight History
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