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24.1 % , 57.3 %, 37.6 %
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1590 kcal
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Fat: 65.24g | Prot: 64.32g | Carbs: 195.38g.
Lunch: Mars Chocolate Bar, Bananas , Boiled Egg, Red Kidney Beans (with Salt, Cooked, Boiled) , Fish, Cooked Rice. Dinner: Mustard, Vinegar , Olive Oil , Mixed Salad Greens, Fish. Snacks/Other: Peanuts . more...
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2512 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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divangle's Weight History
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