Weigh In record (no journal entry) for 24 September 2019
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107.9 kg
Lost so far: 16.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1570 kcal
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Fat: 34.85g | Prot: 77.12g | Carbs: 130.32g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Leerdammer Leger, Wasa Mehrkorn Knäckebrot. Lunch: Weizenbrötchen, Kitchenette Chili Con Carne. Snacks/Other: Bier. more...
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Gaining 2.9 kg a Week
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