Weigh In record (no journal entry) for 25 September 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2515 kcal
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Fat: 73.26g | Prot: 170.05g | Carbs: 279.08g.
Breakfast: Pfirsiche, Bananen. Lunch: Spiegelei ohne Fett, Gut & Günstig Maasdamer Nussig, Harry Vital + Chia, ESN Designer Whey Protein - Chocolate Coconut Cream, Milfina Milch 1,5% Fett, Gut & Günstig Sonnenmais, Gurke (Geschält), Lidl Blattsalat Rohkost Mix. Dinner: Nordwaldtaler Haferflocken, Milch 1,5%. Snacks/Other: Pfirsiche, Oh Yeah! Almond Fudge Brownie (85g). more...
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steady weight
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Running Stefan's Weight History
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