Weigh In record (no journal entry) for 25 September 2019
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107.3 kg
Lost so far: 17.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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844 kcal
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Fat: 22.98g | Prot: 53.28g | Carbs: 104.68g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Leerdammer Leger. Lunch: Erbsensuppe. more...
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Losing 4.2 kg a Week
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