Weigh In record (no journal entry) for 26 September 2019
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107 kg
Lost so far: 17.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1622 kcal
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Fat: 23.57g | Prot: 60.48g | Carbs: 194.05g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Tamara Erdbeer-Rhabarber Konfitüre Extra, Gut & Günstig Delikatess Salami Leicht. Lunch: Erbsensuppe. Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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