Weigh In record (no journal entry) for 28 September 2019
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107.2 kg
Lost so far: 17.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1186 kcal
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Fat: 52.23g | Prot: 70.96g | Carbs: 95.26g.
Breakfast: Leerdammer Leger, Gekochtes Ei, Mayo Feinkost Farmersalat, Bäckerei Schneider Vollkornkruste, Aldi Delikatess Kasseler, miree Paprika Chili. Lunch: Kitchenette Chili Con Carne. more...
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Gaining 1.4 kg a Week
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