Weigh In record (no journal entry) for 01 October 2019
|
68.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
855 kcal
|
Fat: 30.07g | Prot: 52.75g | Carbs: 52.52g.
Breakfast: Sprouts, Skim or Nonfat Milk (0.5% or Less Butterfat), Tomatoes, Cucumber (with Peel). Lunch: Ghee, Fat Free Greek Yoghurt. Dinner: Ghee, Fortune Soya Chunks, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Red Tomatoes, Spinach. Snacks/Other: Haldiram's Bhujia, Cornitos Pumpkin Seeds, Milk (Nonfat), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalitsharma150's Weight History
|