Weigh In record (no journal entry) for 23 September 2019
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1528 kcal
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Fat: 83.53g | Prot: 63.63g | Carbs: 97.80g.
Breakfast: Mung Beans (Mature Seeds, Sprouted), Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Peanut Oil, Khakhra, Peanuts, Almonds, Coconut Meat, Cucumber (with Peel). Lunch: Red Tomatoes, Plain Yoghurt (Skim Milk), Gourd White-Flowered (Calabash), Flaxseed Seeds, Whole Wheat Flour, Ghee. Dinner: Green Peas, Red Tomatoes, Ghee, Fortune Soya Chunks. Snacks/Other: Haldiram's Bhujia Sev, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Amul Cheese Slice, Cornitos Pumpkin Seeds, Milk (Nonfat). more...
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Gaining 0.3 kg a Week
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lalitsharma150's Weight History
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