Weigh In record (no journal entry) for 02 October 2019
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1180 kcal
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Fat: 56.94g | Prot: 63.29g | Carbs: 117.57g.
Breakfast: Peanuts, Almonds, Cheese, Cucumber (with Peel), Tomatoes. Lunch: Onions , Hommade Dal Yellow, Ghee, Whole Wheat Flour. Dinner: Ghee, Spinach, Red Tomatoes, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). Snacks/Other: Milk (Nonfat), Cornitos Pumpkin Seeds. more...
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Losing 2.1 kg a Week
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lalitsharma150's Weight History
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