Weigh In record (no journal entry) for 04 October 2019
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1045 kcal
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Fat: 63.19g | Prot: 61.99g | Carbs: 71.18g.
Breakfast: Peanuts, Almonds, Cucumber (with Peel), Tomatoes, Cheese. Lunch: Amaranth , Ghee, Radishes , Fat Free Greek Yoghurt, Mung Beans (Mature Seeds, Sprouted) . Dinner: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Spinach, Red Tomatoes, Fortune Soya Chunks, Ghee. Snacks/Other: Milk (Nonfat), Cornitos Pumpkin Seeds. more...
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Gaining 2.1 kg a Week
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lalitsharma150's Weight History
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