Weigh In record (no journal entry) for 05 October 2019
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1471 kcal
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Fat: 78.62g | Prot: 68.11g | Carbs: 90.33g.
Breakfast: Walnuts, Cheese, Tomatoes, Cucumber (with Peel), Peanuts, Roasted Chana. Lunch: Brinjal, Ghee, Tomatoes, Whole Wheat Flour, Flaxseed Seeds, Fat Free Greek Yoghurt. Dinner: Fortune Soya Chunks, Cauliflower, Ghee, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Red Tomatoes, Spinach. Snacks/Other: Haldiram's Bhujia, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Milk (Nonfat), Cornitos Pumpkin Seeds. more...
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Losing 2.1 kg a Week
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lalitsharma150's Weight History
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