Weigh In record (no journal entry) for 06 October 2019
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1560 kcal
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Fat: 67.04g | Prot: 55.39g | Carbs: 123.88g.
Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chickpeas (Mature Seeds) , Semolina (Cream of Wheat), Peanut Oil, Sugar, Almonds. Dinner: Green Peas, Ghee, Red Tomatoes, Nutrela Soya Chunks. Snacks/Other: Peanuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Haldiram's Bhujia, Cornitos Pumpkin Seeds, Milk (Nonfat). more...
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Losing 2.1 kg a Week
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lalitsharma150's Weight History
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