Weigh In record (no journal entry) for 07 October 2019
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1476 kcal
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Fat: 80.73g | Prot: 69.28g | Carbs: 85.48g.
Breakfast: Almonds, Peanuts, Cucumber (with Peel), Tomatoes, Cheese. Lunch: Tomatoes, Sponge Gourd, Ghee, Fat Free Greek Yoghurt, Flaxseed Seeds, Whole Wheat Flour. Dinner: Spinach, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Fortune Soya Chunks, Red Tomatoes, Ghee. Snacks/Other: Milk (Nonfat), Cornitos Pumpkin Seeds, Haldiram's Bhujia, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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steady weight
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lalitsharma150's Weight History
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