Weigh In record (no journal entry) for 07 October 2019
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2140 kcal
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Fat: 79.65g | Prot: 133.83g | Carbs: 244.29g.
Breakfast: Kala Chana, Brown Bread, Tea with Milk and Sugar, Lipton Green Tea, Asitis Whey Protein Isolate, Scivation Xtend BCAA, Bananas, Dr. Oetker Peanut Butter. Lunch: Chilli Paneer, Sooji Halwa, Roti. Dinner: Ice Cream Cone, Date, Fortune Soya Chunks, Paneer. Snacks/Other: Haldiram's Aloo Bhujia, Date, Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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deepak nanda's Weight History
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