Weigh In record (no journal entry) for 08 October 2019
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1951 kcal
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Fat: 76.96g | Prot: 64.94g | Carbs: 263.56g.
Breakfast: Bombay Mix, Dr. Oetker Peanut Butter, Bananas, Lipton Green Tea, Tea with Milk and Sugar, Brown Bread. Lunch: Chana Dal, Plain Paratha, Fried Rice. Dinner: Besan Ladoo, Shahi Paneer, Roti. Snacks/Other: Bombay Mix, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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