Weigh In record (no journal entry) for 09 October 2019
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1525 kcal
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Fat: 27.33g | Prot: 85.29g | Carbs: 241.17g.
Breakfast: Chicken (Skin Not Eaten), Almonds, Plain Dosa. Lunch: Cooked Rice. Dinner: Wheat Chapati. Snacks/Other: Date, Guavas, Bananas, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
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Losing 1.0 kg a Week
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crazyguy12's Weight History
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