Weigh In record (no journal entry) for 09 October 2019
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106.2 kg
Lost so far: 18.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1621 kcal
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Fat: 41.58g | Prot: 48.68g | Carbs: 158.70g.
Breakfast: miree Paprika Chili, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Rüma Waldorfsalat, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Chicken Tikka Masala. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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