Weigh In record (no journal entry) for 09 October 2019
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1445 kcal
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Fat: 84.05g | Prot: 55.58g | Carbs: 82.09g.
Breakfast: Cheese, Almonds, Peanuts, Cucumber (with Peel), Tomatoes. Lunch: Chickpea Flour (Besan) , Mother Dairy Buttermilk, Brinjal, Tomatoes, Whole Wheat Flour, Flaxseed Seeds, Ghee. Dinner: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Ghee, Red Tomatoes, Spinach. Snacks/Other: Cornitos Pumpkin Seeds, Milk (Nonfat), Haldiram's Bhujia Sev, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Gaining 0.7 kg a Week
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lalitsharma150's Weight History
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