Weigh In record (no journal entry) for 09 October 2019
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72.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1170 kcal
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Fat: 43.99g | Prot: 82.11g | Carbs: 113.59g.
Lunch: Milky Mist Curd, Brown Bread, Quaker Oats, Ghee, Red Tomatoes , Onions . Dinner: Whole Milk, Whey Protein, Egg White . more...
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Gaining 0.1 kg a Week
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akanshasolanki001's Weight History
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