Weigh In record (no journal entry) for 09 October 2019
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85.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2394 kcal
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Fat: 91.03g | Prot: 170.72g | Carbs: 239.93g.
Breakfast: Bombay Mix, Date, Scivation Xtend BCAA, Asitis Whey Protein Isolate, Brown Bread, Tea with Milk and Sugar, Lipton Green Tea, Dr. Oetker Peanut Butter. Lunch: Dr. Oetker Peanut Butter, Chana Dal, Plain Paratha. Dinner: Milk (Whole Milk, Dry) , Asitis Whey Protein Isolate, Almonds , Fortune Soya Chunks, Paneer. Snacks/Other: Brown Bread, Fun Foods Peanut Butter, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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