Weigh In record (no journal entry) for 10 October 2019
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105.3 kg
Lost so far: 19.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1649 kcal
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Fat: 42.78g | Prot: 57.48g | Carbs: 154.70g.
Breakfast: miree Paprika Chili, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Rüma Waldorfsalat, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hühner Frikassee. Snacks/Other: Bier. more...
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Losing 6.3 kg a Week
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