Weigh In record (no journal entry) for 10 October 2019
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85.8 kg
Lost so far: 6.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2822 kcal
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Fat: 69.13g | Prot: 149.37g | Carbs: 418.59g.
Breakfast: Bananas, Tea with Milk and Sugar, Brown Bread, Asitis Whey Protein Isolate, Scivation Xtend BCAA, Date. Lunch: Chickpea Flour (Besan) , Besan Chilla, Bananas , White Rice. Dinner: Fortune Soya Chunks, Paneer. Snacks/Other: Tea with Milk and Sugar, Al Kabeer Vegetable Samosas. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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