Weigh In record (no journal entry) for 10 October 2019
|
61.0 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1120 kcal
|
Fat: 55.01g | Prot: 37.14g | Carbs: 126.08g.
Breakfast: Reduced Fat Potato Chips. Lunch: Beef Rice Soup, Dempster's Multigrain Bread. Dinner: Salad Dressing, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Diet Brownie, Unsalted Potato Chips, Milk (Nonfat with Added Vitamin A and Protein) . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britsbitz's Weight History
|