Weigh In record (no journal entry) for 12 October 2019
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72 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1309 kcal
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Fat: 44.18g | Prot: 132.61g | Carbs: 96.92g.
Breakfast: Ghee, Egg (Whole) , Ultimate Nutrition Whey Protein, Mother Dairy Double Toned Milk. Lunch: Smoked Chicken Breast, Samosa, Mother Dairy Double Toned Milk. Dinner: Kellogg's Muesli Crunchy Fruit and Nut. more...
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Losing 1.2 kg a Week
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akanshasolanki001's Weight History
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