Weigh In record (no journal entry) for 12 October 2019
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85.8 kg
Lost so far: 6.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2251 kcal
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Fat: 83.89g | Prot: 124.84g | Carbs: 277.49g.
Breakfast: Bombay Mix, Dr. Oetker Peanut Butter, Brown Bread, Tea with Milk and Sugar. Lunch: Chilli Paneer, Roti, Apples , Bananas. Dinner: Fortune Soya Chunks. Snacks/Other: Paneer, Milk (Whole Milk, Dry) , Brown Bread, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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