Weigh In record (no journal entry) for 14 October 2019
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1493 kcal
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Fat: 78.39g | Prot: 76.42g | Carbs: 88.47g.
Breakfast: Almonds, Tomatoes, Cucumber (with Peel), Peanuts, Cheese. Lunch: Tomatoes, Ghee, Whole Wheat Flour, Flaxseed Seeds, Fat Free Greek Yoghurt, Cauliflower. Dinner: Cucumber (with Peel), Red Tomatoes, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Egg (Whole). Snacks/Other: Lijjat Papad, Cornitos Pumpkin Seeds, Milk (Nonfat), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Haldiram's Bhujia. more...
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Gaining 0.7 kg a Week
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lalitsharma150's Weight History
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