Weigh In record (no journal entry) for 14 October 2019
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2210 kcal
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Fat: 69.25g | Prot: 150.67g | Carbs: 263.35g.
Breakfast: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Kala Chana, Moong Dal, Lipton Green Tea, Date, Scivation Xtend BCAA, Asitis Whey Protein Isolate, Bananas, Tea with Milk and Sugar, Brown Bread, Dr. Oetker Peanut Butter. Lunch: Mutter Paneer, White Rice, Roti. Dinner: Milk, Asitis Whey Protein Isolate, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Moong Dal, Almonds, Kala Chana, Paneer. Snacks/Other: Britannia Marie Gold Biscuits, Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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deepak nanda's Weight History
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