Weigh In record (no journal entry) for 15 October 2019
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85.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2098 kcal
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Fat: 52.00g | Prot: 177.10g | Carbs: 249.54g.
Breakfast: Poha, Britannia Marie Biscuits, Tea with Milk and Sugar, Bananas, Asitis Whey Protein Isolate, Scivation Xtend BCAA, Date. Lunch: Sugar, Mother Dairy Plain Dahi, Green Peas , Baingan Bharta, Roti, Milk (Whole Milk, Dry) , Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). Dinner: Milk, Asitis Whey Protein Isolate, Fortune Soya Chunks. Snacks/Other: Mathri, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Kala Chana, Moong Dal, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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