Weigh In record (no journal entry) for 17 October 2019
|
105.6 kg
Lost so far: 19 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
905 kcal
|
Fat: 34.16g | Prot: 48.26g | Carbs: 94.16g.
Breakfast: Trader Joe's Vollkorn Knäcke Classic, miree Paprika Chili, Rüma Waldorfsalat, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hühner-Frikassee. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|