Weigh In record (no journal entry) for 18 October 2019
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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343 kcal
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Fat: 24.98g | Prot: 17.86g | Carbs: 17.80g.
Breakfast: Mung Beans (Mature Seeds, Sprouted), Cheese, Tomatoes, Coffee, Cucumber (with Peel), Almonds, Peanuts. more...
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Losing 0.4 kg a Week
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lalitsharma150's Weight History
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