Weigh In record (no journal entry) for 19 October 2019
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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689 kcal
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Fat: 42.79g | Prot: 32.64g | Carbs: 53.41g.
Breakfast: Cheese, Tomatoes, Coffee, Cucumber (with Peel), Peanuts. Lunch: Gourd White-Flowered (Calabash), Red Tomatoes, Fat Free Greek Yoghurt, Ghee, Flaxseed Seeds, Whole Wheat Flour. more...
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steady weight
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lalitsharma150's Weight History
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