Weigh In record (no journal entry) for 19 October 2019
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104.8 kg
Lost so far: 19.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1612 kcal
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Fat: 39.04g | Prot: 55.43g | Carbs: 155.20g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Bäckerei Schneider Vollkornkruste, Ofterdinger Geflügelsalat. Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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