Weigh In record (no journal entry) for 21 October 2019
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86.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2293 kcal
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Fat: 96.54g | Prot: 122.89g | Carbs: 252.87g.
Breakfast: Fun Foods Peanut Butter, Brown Bread, Lipton Green Tea, Date, Scivation Xtend BCAA, Asitis Whey Protein Isolate, Bananas, Tea with Milk and Sugar. Lunch: Sugar, Milk (Whole Milk, Dry), Chilli Paneer, Roti. Dinner: Paneer, Kala Chana, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Moong Dal. Snacks/Other: Mathri, Tea with Milk and Sugar. more...
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Gaining 1.2 kg a Week
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deepak nanda's Weight History
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