Weigh In record (no journal entry) for 22 October 2019
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65.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1595 kcal
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Fat: 76.54g | Prot: 46.60g | Carbs: 174.84g.
Breakfast: Safeway German Chocolate Cake. Lunch: Marie Callender's Coconut Cream Pie, Waldorf Salad, Potato Soup, Jiffy Cornbread. Dinner: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Bacon, Egg. more...
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Losing 0.2 kg a Week
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jan-e333's Weight History
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