Weigh In record (no journal entry) for 23 October 2019
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85.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2601 kcal
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Fat: 72.37g | Prot: 148.72g | Carbs: 359.73g.
Breakfast: Britannia Suji Rusk, Date, Fun Foods Peanut Butter, Scivation Xtend BCAA, Asitis Whey Protein Isolate, Bananas, Brown Bread, Tea with Milk and Sugar. Lunch: Lipton Green Tea, Chickpeas, White Rice, Roti. Dinner: Kheer, Indian Flatbread Naan, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Mutter Paneer, Dahi Vada, Almonds, Kala Chana, Sooji Halwa. Snacks/Other: Fortune Soya Chunks, Tea with Milk and Sugar. more...
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Losing 3.9 kg a Week
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deepak nanda's Weight History
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