Weigh In record (no journal entry) for 24 October 2019
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2313 kcal
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Fat: 68.33g | Prot: 168.82g | Carbs: 274.14g.
Breakfast: Lipton Green Tea, Tea with Milk and Sugar, Brown Bread, Bananas, Asitis Whey Protein Isolate, Scivation Xtend BCAA, Fun Foods Peanut Butter, Britannia Suji Rusk, Date. Lunch: Aloo Sabzi, Fortune Soya Chunks, Roti, Apples . Dinner: Milk, Asitis Whey Protein Isolate, Coffee with Milk and Sugar, Parle G Biscuit, Peda, Paneer. Snacks/Other: Parle G Biscuit, Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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