Weigh In record (no journal entry) for 25 October 2019
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105.5 kg
Lost so far: 19.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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467 kcal
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Fat: 19.80g | Prot: 35.29g | Carbs: 33.44g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Mühlenhof Schweinebraten, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Bäckerei Schneider Vollkornkruste. more...
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Losing 4.2 kg a Week
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