Weigh In record (no journal entry) for 26 October 2019
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85.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1840 kcal
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Fat: 43.12g | Prot: 95.99g | Carbs: 284.95g.
Breakfast: Besan Ladoo, Haldiram's Boondi Ka Laddoo, Besan Ladoo, Date, Fun Foods Peanut Butter, Asitis Whey Protein Isolate, Brown Bread, Tea with Milk and Sugar, Bananas. Lunch: Arhar Dal, Aloo Sabzi, White Rice. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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