Weigh In record (no journal entry) for 26 October 2019
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95.5 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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783 kcal
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Fat: 30.82g | Prot: 51.79g | Carbs: 74.28g.
Breakfast: English Muffin, Pork Sausage Patty or Link, Scrambled Egg . Lunch: Turkey Sandwich. Snacks/Other: General Mills Cheerios. more...
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Losing 0.5 kg a Week
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Howard81's Weight History
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