Weigh In record (no journal entry) for 28 October 2019
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1903 kcal
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Fat: 36.65g | Prot: 157.08g | Carbs: 230.43g.
Breakfast: Marmellata Mirtilli Hero Light MIO, Burro di Mandorle Bulkpowders MIO, Latte Zymil senza Grassi MIO, Fette Biscottate Fibextra Misura MIO, Sale MIO, Uova Smart MIO. Lunch: Broccoli Surgelato U2 MIO, Petto di Pollo MIO, Sale MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Dinner: Choco Crusties Manusol MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Banana MIO, Merluzzo Filetti Ocean Sea Lidl MIO, Sale MIO. Snacks/Other: Gallette di Riso Amo essere Biologico MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 6.3 kg a Week
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alohaerba92's Weight History
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