Weigh In record (no journal entry) for 29 October 2019
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58.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2659 kcal
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Fat: 92.89g | Prot: 99.57g | Carbs: 364.66g.
Breakfast: 매일 매일우유 오리지널 (200ml), 반건시, 계란후라이, 배, 사과, 아보카도, Wasa Whole Grain Crispbread, 골든천 무염 포션버터, 찐고구마, 아몬드. Lunch: 우동, 코스트코 자왕무시, 야채 튀김, 초밥, 유부초밥, 계란초밥, 연어초밥, 광어초밥, 참치초밥, 새우초밥. Dinner: 혼합 곡물빵, 양배추 샐러드와 드레싱, 한성기업 토마토스파게티, 다진 소고기. Snacks/Other: 반건시. more...
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2521 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours, Cooking - 20 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 4 hours. more...
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Losing 2.1 kg a Week
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hobodon (호주부)'s Weight History
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