Weigh In record (no journal entry) for 29 October 2019
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54.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1568 kcal
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Fat: 67.15g | Prot: 94.06g | Carbs: 157.13g.
Breakfast: İncir Reçeli, Beyaz Ekmek, Kaymak, Pişi, Çay (Demlenmiş), Siyah Zeytin, Yeşil Zeytin, Kiraz Domates, Ceviz, Muratbey Lor Peyniri, Salatalık (Soyulmuş). Lunch: Kahve (Demlenmiş), Bal, Zeytinyağı, Muz, Badem, Yumurta, Kaymak. Dinner: Zeytinyağlı Taze Fasulye, Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Banvit Hindi Göğüs. Snacks/Other: Mandalina, Mandalina, Ekmek, Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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