Weigh In record (no journal entry) for 29 October 2019
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64.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1216 kcal
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Fat: 55.36g | Prot: 35.93g | Carbs: 158.94g.
Breakfast: General Mills Chex Mix Traditional, Great Value Mixed Nuts, Libby's 100% Pure Pumpkin, Pillsbury Sugar Free Yellow Cake Mix. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Fresh & Easy Beef Chili with Beans. Dinner: Austin Toasty Crackers with Peanut Butter (39g), Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Kirkland Signature Halved Pecans. more...
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Losing 0.2 kg a Week
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jan-e333's Weight History
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