Weigh In record (no journal entry) for 29 October 2019
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64 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1822 kcal
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Fat: 34.12g | Prot: 61.23g | Carbs: 351.52g.
Lunch: Sweets, Potatoes (Flesh without Skin, with Salt, Boiled) , Methi Sabji, White Bread. Dinner: Sweets, Amul Cheese Cube, Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Methi Sabji. Snacks/Other: Pomegranates, Pineapple. more...
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1826 kcal
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Exercise:
Running (jogging) - 8/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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smaushinde's Weight History
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