Weigh In record (no journal entry) for 30 October 2019
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1919 kcal
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Fat: 43.20g | Prot: 162.09g | Carbs: 213.78g.
Breakfast: Fitness Original Integrali Nestlè MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Wasa Integrale MIO, Albume d'uovo Pastorizzato Coccodí MIO, Sale MIO. Lunch: Petto di Pollo MIO, Olio Extra Vergine di Oliva, Sale MIO, Broccoli Surgelato U2 MIO, Esselunga Riso Basmati . Dinner: Fitness Original Integrali Nestlè MIO, Choco Crusties Manusol MIO, Nut Flakes Happy Harvest MIO, Zucchine MIO, Pomodori Ciliegini MIO, Merluzzo Filetti d'alaska Colin Carrefour MIO, Merluzzo Filetti Ocean Sea Lidl MIO, Sale MIO. Snacks/Other: Chocoa Shells Crownfield Lidl MIO, Gallette di Riso Amo essere Biologico MIO, Wafer Nocciolato Ancora Uno Tremarie MIO, Banana MIO, Esselunga Mandorle Sgusciate, Sale MIO, Miele Acacia Piemonte MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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