Weigh In record (no journal entry) for 30 October 2019
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95.5 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1629 kcal
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Fat: 45.35g | Prot: 57.12g | Carbs: 253.25g.
Breakfast: Pepperidge Farm Puff Pastry Apple Turnovers. Lunch: Thick Crust Cheese Pizza. Dinner: Dell' Alpe Basil & Garlic Linguine. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Nestle White Chip Chocolate Cookies, Kellogg's Frosted Mini-Wheats Bite Size - Original, Hal's Beverage, LLC Hal's New York popcorn. more...
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steady weight
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Howard81's Weight History
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