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Hallöchen und guten Morgen...so ist das schön🤗🤗
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61.3 kg
Lost so far: 9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1171 kcal
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Fat: 21.76g | Prot: 99.99g | Carbs: 153.28g.
Breakfast: Netto Humus Pikant, Abraham Original Schwarzwälder Schinken, Viva Vital Geflügelsalami, REWE Bio Weizenvollkorn-Toastbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa 0,2% Fitline Frischkäse, REWE Avocado. Dinner: Weintrauben, Farmer's Snack Fruit Snack Cranberry, Milbona Quark Magerstufe, Sontner Yogri nach Griechischer Art 2% Fett, Gemischter Salat. Snacks/Other: Weintrauben, Milbona Quark Magerstufe, Grafschafter Feine Speisestärke, Ei, K-Classic Frischkäsezubereitung Light, BBN Hardcore Proteinblock - Chocolate, Pflaumen, Kiwi, Milbona Joghurt 0,1%, Mandarine, Banane. more...
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2198 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Cross Training - 40 minutes, Fitness Training (Workout) - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
Moin liebe Jacki, weiter so 😊
01 Nov 19 by member: Pinguin1512
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01 Nov 19 by member: Ritamine_
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01 Nov 19 by member: Jenniii-25
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Wow, na so soll es sein, oder? Hab ein schönes Wochenende.
02 Nov 19 by member: mona54
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02 Nov 19 by member: Büffetsau
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*Skorpion-Queen*'s Weight History
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